Instead, it showed I had an intolerance to foods such as salmon, blueberries, bananas, and avocados. I was allergic to superfoods? I had to eliminate those things from my diet, and then incorporate them again slowly over time.
So I spoke to a couple of nutrition experts to find out what good-for-you foods might make you feel not-so-good. Before you dip into that crudite platter or dig into a broccoli slaw, you should consider whether those raw veggies will give you an upset stomach after eating. While dairy foods may be full of protein and calcium, the lactose could very well be creating digestive issues for you. In fact, according to the National Library of Medicine NIH , about 65 percent of the population has a decreased ability to process lactose, an intolerance most common in people of East Asian, West African, Arab, Jewish, and Mediterranean descent.
Those with lactose intolerance tend to get gas, bloating, and abdominal pain after consuming dairy. So my doctor recommended I pare down the foods in my diet even further to find the culprit, leaving me avocado-less and a little sad—until I realized it was working. In fact, banishing it and a bevy of other foods from my plate left me feeling better than I had in months.
Avocados are supposed to be one of the ultimate health foods, credited with everything from reducing belly fat to revving up your libido. For those who can digest them well, the avo-love is totally justified, but they're definitely not for everybody.
Confession moment: The irony is, I have not always loved avocados. They were an acquired taste for me, one of those foods I had to teach myself to like. So did my body just suddenly reject this food I had grown to love? Note to self: Listen to your body.
So if you suspect your avocado intake could be responsible for your digestive issues, you are definitely not alone. This is the category I fall into. FODMAPs fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are sugars that are are poorly absorbed by the intestine so they end up fermenting—hence your bloating and gut issues.
Avocado contains sorbitol, which is a polyol that is also found in peaches, honey, and sugarless chewing gum. So if you're sensitive to these sugars like I am, you're going to have trouble digesting that guac—especially if you're tempted to polish off a whole tub of it by yourself. Though there are OTC medications designed to help mitigate symptoms, Dr. If your skin is irritated, OTC cortisone cream may help. However, the best way to avoid triggering an allergic reaction to avocados is to simply avoid them.
Buy now: Shop for OTC antihistamines and cortisone creams. You can find them in all sorts of unexpected places. This can include dishes where avocados might not seem like a likely ingredient. For example:. Some cosmetics such as lotions and shampoos use avocado, since its high level of fat adds to the moisturizing qualities of these products. A reaction to avocado used in cosmetics is unlikely, but if you experience an allergic reaction, check the ingredient list for avocados.
The most commonly recommended substitution is cooked and cooled chayote squash. Cooked, pureed asparagus and broccoli are similar substitutes, but they do have a much stronger flavor. Buy now: Shop for hearts of palm and artichoke hearts. Avocado allergies are rarely severe, however. Learn how to identify and avoid some less common food allergies, from red meat to avocados. Latex allergies arise from an allergic reaction to products containing latex.
Learn the signs and symptoms of latex allergies and how you can limit…. An allergic reaction occurs when your body attacks a foreign, and typically harmless, substance. Learn about common allergens, allergy testing, and…. Oral allergy syndrome OAS is a common food-related allergy that develops in adults.
OAS is connected to environmental allergies, such as hay fever…. Antihistamines are drugs that can relieve allergy symptoms such as runny nose, sneezing, and congestion.
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