Perfectionists worry excessively about mistakes, set themselves high personal standards, have doubts the quality of their own work, feel anxious about parental criticism, worry about high parental expectations and a tend to like things to be organised and orderly. While there is no quick fix for overcoming your perfectionist tendencies, there are a few techniques that you can try. The Centre for Clinical Interventions has created a workbook to help your put perfectionism in perspective , which could be helpful if you feel that your perfectionism is taking over your life.
For perfectionists, it can be difficult to move on from a task and they tend to get caught up in the little details. Will the consequences really be disastrous? Will things break? Will the sky fall down? Instead of worrying about failure, focus on the aspects of a task that you enjoy instead. This will help you to feel more positive about your work.
Would you ever speak to a friend in the same way that you speak to yourself? If the answer is no, then you can try to dismiss the thought as unkind or unrealistic. Be a good friend to yourself. Are you prepared to spend a little less time polishing your work? Anxiety Canada has some great exercises to help you work on setting more realistic personal standards. Select personalised ads.
Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. You probably already know that your perfectionistic tendencies cause you stress and complicate your life in some ways, but you probably don't realize the extent of perfectionism's negative effects on your lifestyle and stress level. The resources below can explain more about perfectionism, and give you resources for changing.
I highly recommend you begin the journey now. Don't worry if it takes a little time to change your patterns; any progress made can benefit you from now on!
It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment. You strive toward perfection, but you have a healthy understanding of what is and isn't possible, and you're able to enjoy the journey without getting overly hung up on the results. Good for you! You may find the resources below of interest in case any perfectionistic tendencies begin to creep in, or to help the perfectionists in your life learn to relax and accept themselves.
Based on your answers, you're not a perfectionist, and you might even be a lower-than-average achiever. If you're happy with your relaxed way of life, then don't change a thing!
If you're interested in working harder and achieving more, just bear in mind that it's best to congratulate yourself on your wins, learn from your mistakes, and enjoy the journey. But you probably already know that. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads.
Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. And if we're being honest here, there's also a good chance you have some investment in the identity of being a perfectionist because of the positive connotations of the word "perfect"—who doesn't want to be perfect? It's important to educate yourself about what constitutes perfectionism and why it's seen as a negative thing.
You can decide how much you want to work at shrugging off these traits and learn strategies to accomplish your goal. Click below to listen now. The problem with perfectionism—and the reason you'll want to know if you possess any perfectionistic traits—is that perfectionists actually tend to achieve less and stress more than regular high achievers.
Being a perfectionist makes it more challenging to meet the goal of being perfect, or even of reaching a personal best. Perfectionists are a lot like high achievers , but with some key differences. The following are ten telltale traits of perfectionists, that you may be able to spot in yourself or in the people you know.
Do any of these sound familiar? Perfectionists, like high achievers, tend to set high goals and work hard toward them.
Perfectionists will accept nothing less than perfection.
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