Kyphosis is a type of spinal deformity. Postural kyphosis, or postural roundback, is thoracic kyphosis greater than 50 degrees with normal-shaped vertebrae. This type of kyphosis is flexible and often improves with exercises. This type of kyphosis is more rigid and can worsen with growth. This occurs in 0. A diagnosis of congenital kyphosis assumes a difference in the shape of one or more vertebrae.
This difference is present at birth. The child is noted at birth to have an outward curve of the spine. This curve may become more noticeable with growth. Kyphosis can be congenital present at birth or due to acquired conditions that may include the following:.
Osteogenesis imperfecta , also called brittle bone disease; a condition that causes bones to fracture with minimal force. Spina bifida. Postural kyphosis: the most common type of kyphosis; it generally becomes noticeable in adolescence and can be associated with slouching versus a spinal abnormality.
Exercise is used to help correct posture. The following are the most common symptoms of kyphosis. However, each individual may experience symptoms differently.
Symptoms may include:. Two risk factors for developing kyphosis are having osteoporosis or low bone density, or having a family member with the condition. The doctor makes the diagnosis of kyphosis with a complete medical history, physical examination and diagnostic tests.
Teenagers with mild to moderate kyphosis may need to wear a back brace. The brace is worn while the bones are still growing and prevents the curve getting worse. Wearing a brace may feel restrictive at first.
However, most people get used to them after a while. Modern braces are designed to be convenient, so it should still be possible to take part in a wide range of physical activities. You'll need to wear the brace until the spine stops growing, which is usually around 14 or 15 years old.
Bracing isn't usually recommended for adults who have stopped growing because it won't correct the position of the spine. Surgery can usually correct the appearance of the back and may help to relieve pain but it carries quite a high risk of complications. Surgery is only recommended for more severe cases of kyphosis, where it's felt the potential benefits of surgery outweigh the risks.
Health and Wellbeing Posture correcting exercises for Kyphosis Feb 18 Postural curvature is a major cause of pain and tension in shoulders and upper back, but did you know that it can have repercussions on your overall health? Today we look at a specific type of postural curvature — kyphosis. What is kyphosis? Kyphosis may occur at any age in males and females but it appears earlier in women. Types and causes of kyphosis The most common types and causes of kyphosis are: Postural Kyphosis : This is the most common type of kyphosis resulting from poor posture.
In this mild form of kyphosis the muscles become weak and tight over time, causing abnormal spine curvature. It is most common in adolescents and young adults. It results in an abnormal wedging of the vertebrae and, when left untreated, can get progressively worse.
This type of kyphosis is more common in boys than girls. Congenital Kyphosis : This type of kyphosis is a developmental defect which occurs when the foetus is in the womb. The spinal column does not develop properly resulting in abnormal curvature of the spine. Neuromuscular Kyphosis: This is associated with other neuromuscular diseases such as cerebral palsy, spina bifida, polio and muscular dystrophy.
Conditions like osteoporosis result in the weakness of bones and can also lead to kyphosis. Neurologic symptoms including loss of sensation, loss of bowel and bladder control Treatment for abnormal Kyphosis Treatment options depend on the cause, type and severity of kyphosis.
Exercises for management Posture correction and muscle strengthening exercises are very effective for individuals with postural kyphosis. Five simple exercises… Supine neck retraction Lie on your back with your knees bent and feet flat on the floor.
This causes increased stress and weight on your spine and neck. The head should be directly over the body, creating a straight line from your shoulders to your ears. By practicing proper posture and engaging in exercises to strengthen the back and neck, you can lighten the load. This will give your spine a break.
Exercise, combined with good posture and chiropractic care, may help improve your rounded upper back. Researchers looked at the effect of spinal extension exercises on kyphosis. They found that strong back muscles are better able to counteract the forward pull on the spine.
That means exercises that strengthen the extensor muscles can decrease the angle of kyphosis. The same study found that after one year of exercise, the progress of kyphosis in women ages 50 to 59 was delayed compared to those who did not complete the extension exercises. Araza recommends these five exercises to help prevent or improve a rounded upper back.
Consistency is key. These exercises should be repeated a minimum of three to four times per week to see results over time.
Always consult a doctor before starting an exercise routine and be sure to listen to your body. If an exercise or stretch is causing increased pain, stop and seek help. This exercise is done lying on the floor and is great for the muscles of the neck that are often stretched out and weak.
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